درباره No Pain No Gain
. ﺪﯾﺮﯿﮕﺑ ﺯﺎﯿﺘﻣﺍ ﺎﺗ ﺪﯿﻧﺰﺑ ﺐﯿﺳﺁ ﯽﮕﺘﺧﺎﺳ ﻪﺑ ﻥﺎﮑﻣﺍ ﺪﺣ ﺎﺗ ﺪﯾﺎﺑ No Pain. ﺪﻨﮐ ﯽﻣ ﮏﻤﮐ ﯼﺯﺎﺑ ﻦﯾﺍ ﺭﺩ ﺪﯾﺪﺟ ﺩﺭﻮﮐﺭ ﮏﯾ ﺖﺒﺛ ﻪﺑ ﺖﯿﺼﺨﺷ ﺐﯿﺳﺁ ﺮﻫ. ﺪﺘﻔﯿﺑ ﻪﻠﺗ ﺭﺩ ﻭ ﺪﺘﻔﯿﺑ ﺎﻫu200cﺥﺍﺭﻮﺳ ﺭﺩ ،ﺪﻨﮐ ﻁﻮﻘﺳ ﺎﻫﺭﺍﻮﯾﺩ ﻪﺑ ﻥﺎﺗﺭﻮ. ﺪﺧﺮﭼu200cﯽﻣ ﻥﺎﮑﻣ ﮏﯾ ﺭﺩ ﻖﻃﺎﻨﻣ ﻦﯾﺮﺗﺍﺯu200cﺐﯿﺳﺁ ﻥﺩﺮﮐ ﺍﺪﯿﭘ ﻝﻮﺣ No P. ﺪﯿﺷﺎﺑ ﻪﺘﺷﺍﺩ ﻩﺪﻨﻨﮐﺩﺮﺧ ﯼﺮﯿﮔﺭﺩ ﮏﯾ ﺎﺗ ﺪﯿﻨﮐ ﺖﯾﺍﺪﻫ ﺝﺮﻣ ﻭ ﺝﺮﻫ ﻥﻮﻧﺎﮐ ﻪﺑ. ﺩﺭﺍﺬﮔ ﯽﻣ ﺮﯿﺛﺄﺗ ﺪﻧﺍﺭ ﯼﺍﺮﺑ ﯽﯾﺎﻬﻧ ﺵﺍﺩﺎﭘ ﻩﺯﺍﺪﻧﺍ ﺮﺑ ﻢﯿﻘﺘﺴﻣ ﺭﻮﻃ ﻪﺑ ﺕﺎ. ﺪﯿﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﻁﻮﻘﺳ ﻪﻧﻮﮔﺮﻫ ﺯﺍ ﺎﺗ ﺪﯿﻨﮐ ﻪﻌﻟﺎﻄﻣ ﺍﺭ ﺩﻮﺧ ﻑﺍﺮﻃﺍ ﮎﺎﻧﺮﻄﺧ. ﺪﻨﮐ ﯽﻣ ﻞﯾﺪﺒﺗ ﯽﻧﺪﯾﺩ ﺪﻨﯾﺁﺮﻓ ﮏﯾ ﻪﺑ ﺍﺭ ﺐﯾﺮﺨﺗ ﯼﺯﺎﺑ ﻦﯾﺍ. ﺪﯾﺭﻭﺁ ﺖﺳﺪﺑ ﺍﺭ ﺞﯾﺎﺘﻧ ﺮﺜﮐﺍﺪﺣ ﺎﺗ ﺪﯿﻨﮐ ﻪﺒﺳﺎﺤﻣ ﺖﻗﺩ ﺎﺑ ﺍﺭ ﺩﻮﺧ ﺯﺍﻭﺮﭘ ﺮ