























ﻦﯾﺮﻤﺗ ﺯﺍ ﺪﻌﺑ ﯼﺰﭙﺷﺁ ﯼﺯﺎﺑ ﺩﻭﺪﺣ
ﯽﻠﺻﺍ ﻡﺎﻧ
Cooking After Workout
ﯼﺪﻨﺑ ﻪﺒﺗﺭ
5
(رای: 2)
منتشر شده
27.03.2022
ﻡﺮﻓ ﺖﻠﭘ
Windows, Chrome OS, Linux, MacOS, Android, iOS
ﯼﺪﻨﺑ ﻪﺘﺳﺩ
ﺡﺮﺷ
.ﺪﻧﺭﺍﺩ ﯽﺘﺳﺭﺩ ﯽﮔﺪﻧﺯ ﮏﺒﺳ ﺍﺮﯾﺯ ﺪﻨﺳﺭ ﯽﻣ ﺮﻈﻧ ﻪﺑ ﯽﻟﺎﻋ ﻪﺸﯿﻤﻫ ﯽﻌﻗﺍﻭ ﯼﺎﻫ .ﺪﻧﺭﻮﺧ ﯽﻤﻧ ﻢﻟﺎﺳﺎﻧ ﯼﺎﻫﺍﺬﻏ ﺰﮔﺮﻫ ﻭ ﺪﻧﻭﺭ ﯽﻣ ﻩﺎﮕﺷﺎﺑ ﻪﺑ ﺎﻬﻧﺁ .ﺪﻨﺘﺷﺍﺩ ﯼﺯﺎﺴﻧﺪﺑ ﻩﺎﮕﺷﺎﺑ ﺭﺩ ﺍﺭ ﯽﺷﻮﺧ ﺕﺎﻗﻭﺍ ﻢﻧﺎﺧ ﻩﺩﺍﺰﻫﺎﺷ ﻪﺳ .ﺖﺳﺍ ﺭﺎﻫﺎﻧ ﺖﻗﻭ ﻻﺎﺣ .ﺩﺮﮐ ﺪﯿﻫﺍﻮﺧ ﺦﺒﻃ Cooking After Workout ﯼﺯﺎﺑ ﺭﺩ ﺍﺭ ﻥﺁ ﺎﻤﺷ ،ﺪﻧﺭﺍﺩ ﺯ .ﺪﯿﻨﮐ ﻪﯿﻬﺗ ﻥﺍﺮﺘﺧﺩ ﯼﺍﺮﺑ ﺮﮕﯾﺩ ﺕﺎﺠﯾﺰﺒﺳ ﻭ ﻪﯾﻭﺩﺍ ،ﺯﺎﯿﭘ ،ﮒﺮﺑ ﺯﺍ ﯼﺍ ﻩﺰﻤ .ﺩﺭﺍﺩ ﯽﺑﻮﺧ ﺮﻫﺎﻇ ﺎﻤﺷ ﻑﺮﻇ ﯼﻭﺭ ﻪﮐ ﺪﯿﻨﮐ ﻉﻭﺮﺷ ﺎﺒﯾﺯ ﺏﺎﻘﺸﺑ ﮏﯾ ﺏﺎﺨﺘﻧﺍ ﺎﺑ .ﺪﯿﻫﺩ ﺭﺍﺮﻗ ﻥﺁ ﯼﻭﺭ ﺐﯿﺗﺮﺗ ﻪﺑ ﺍﺭ ﺩﺍﻮﻣ ﺯﺍ ﻡﺍﺪﮐ ﺮﻫ ﺪﯿﻧﺍﻮﺗ ﯽﻣ ﻻﺎﺣ .ﺮﯿﺧ ﺎﯾ ﺩﻮﺑ ﺪﻫﺍﻮﺧ ﻩﺰﻤﺷﻮﺧ ﯽﺒﯿﮐﺮﺗ ﻦﯿﻨﭼ ﺎﯾﺁ ﻪﮐ ﺪﯿﻨﮐ ﺮﮑﻓ ﻦﯾﺍ ﻪﺑ ،ﺏﺎﺨ .ﺪﻧﺍ ﻩﺩﺍﺩ ﺖﺳﺩ ﺯﺍ ﻩﺎﮕﺷﺯﺭﻭ ﺭﺩ ﺍﺭ ﯼﺩﺎﯾﺯ ﯼﺮﻟﺎﮐ ﺎﻬﻧﺁ ،ﺪﻨﺘﺴﻫ ﻪﻨﺳﺮﮔ ﺭﺎﯿ .ﺖﺳﺍ ﻝﺮﺘﻨﮐ ﻞﺑﺎﻗ ﯽﺘﺣﺍﺭ ﻪﺑ ﻭ ﺖﺳﺍ ﺶﺨﺑ ﺕﺬﻟ ﯼﺰﭙﺷﺁ ﺱﺭﺩ ﻦﯿﻨﭼ ﺎﺑ Cooking